Weigh In record (no journal entry) for 10 March 2012
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.50g | Prot: 82.64g | Carbs: 105.70g.
Breakfast: cauliflower, grapefruit juice, milk, coffee, beans, farmer john sausage. Lunch: asparagus, butter, blue berries, pancake. Dinner: broccoli, chicken breast. Snacks/Other: crystal light tea, quest bar cocanut cashew. more...
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Losing 0.6 kg a Week
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Carolyn Ray's Weight History
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