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Very bad calorie day yesterday - up 2 pounds - off the charts -
Fasting day today. Hoping to go in auto-reverse. Other than that all things are good...
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 21.35g | Prot: 22.71g | Carbs: 113.46g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Lunch: bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Dinner: vodka. Snacks/Other: sunflower seeds davids. more...
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Gaining 6.4 kg a Week
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 Comments
Don't worry too much about the 2 pound gain in two days. I was up 2 and half pounds last week and 4 days of dedicational healthy non- processed dieting has put be back down 2 pounds. I think some of it was water weight as there is no way I lost 2 pounds in 4 days. Even if I was sick I don't lose that much.
14 Mar 10 by member: sharry41
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You'll get those 2lbs off with out any problem.
15 Mar 10 by member: Shia34
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