Weigh In record (no journal entry) for 12 June 2017
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 105.94g | Prot: 157.46g | Carbs: 79.83g.
Breakfast: Olympic Garlic Sausage, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: President's Choice Organics Field Greens Salad Mix, Beef Curry. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Beer, Fish, Pork Spareribs (Whole). more...
|
|
2817 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|