Weigh In record (no journal entry) for 12 June 2017
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87.3 kg
Lost so far: 29.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.30g | Prot: 116.18g | Carbs: 151.06g.
Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: King Oscar Brisling Sardines in Olive Oil, Smartfood White Cheddar Cheese Popcorn, Cheddar Cheese, Trappey's Sliced Jalapeno Peppers, Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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3164 kcal
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Exercise:
Driving - 5 hours and 5 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Stair Climber (Stepper) - 11 minutes, Cardio - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 54 minutes. more...
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Gaining 0.0 kg a Week
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