Weigh In record (no journal entry) for 11 June 2017
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 268.92g | Prot: 155.35g | Carbs: 53.78g.
Breakfast: Galbani Ricotta Fresca, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Canola Oil, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Steamable Broccoli Florets, Coconut Fat Bomb, Armour Original Vienna Sausage (3). Lunch: Hellmann's Real Mayonnaise, Calavo Avocado, Cabot Hot Habenero Cheddar Cheese, Specially Selected Dill Havarti Cheese, HEB Hickory Smoked Boneless Ham Steak, Boiled Egg. Dinner: Pizza Toppings Pepperoni, Mushrooms, No Salt Added Tomato Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower, Parmesan Cheese (Shredded), Egg. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Wyler's Chicken Bouillon Cubes. more...
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3231 kcal
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Exercise:
Resting - 3 hours, Sitting - 8 hours and 15 minutes, Standing - 12 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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