Weigh In record (no journal entry) for 11 June 2017
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 60.35g | Prot: 131.41g | Carbs: 106.00g.
Lunch: Chicken Giblets (Broilers or Fryers, Fried, Cooked), Potato, Olympic Garlic Sausage, 肉粽, Fish, Garlic Bread, Dairy Queen Ice Cream Cake, Red Table Wine, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples. more...
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2491 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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zhanghao_1st's Weight History
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