Weigh In record (no journal entry) for 09 June 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 109.69g | Prot: 116.99g | Carbs: 103.21g.
Breakfast: Silver Hills Squirrelly Bread, Saputo Creamy Havarti, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Wing (Skin Eaten), Little Caesars Deep Deep Pepperoni Pizza (Large). Dinner: Cooked Chinese Cabbage, Cabbage, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2660 kcal
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Exercise:
Shopping - 40 minutes, Swimming (fast) - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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