Weigh In record (no journal entry) for 09 March 2012
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110.4 kg
Lost so far: 27.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 20.50g | Prot: 96.06g | Carbs: 218.87g.
Breakfast: banana, Bagel Thins - Everything, Light Creamy Swiss Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: grapes, Sugar Free Raspberry Seedless Preserves, PB2 Chocolate Powdered Peanut Butter, Bakery Light 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Feta Cheese, Fat Free Raspberry Vinaigrette, shrimp & feta, Spaghetti. Snacks/Other: No Sugar Added White Mint Ice Cream, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, TLC Chewy Granola Bars - Honey Almond Flax, BLUEBERRIES, Nonfat Cottage Cheese, Cheese Heads 100% Natural String Cheese. more...
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Losing 0.7 kg a Week
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