Weigh In record (no journal entry) for 09 March 2012
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106.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 77.63g | Prot: 117.32g | Carbs: 111.50g.
Breakfast: cheese omelette, Flax oil supplement, Coffee, Tap Water, Green tea. Lunch: Pita pizza. Dinner: Chicken breast. Snacks/Other: white chocolate covered raspberries, Clamato, Coors light. more...
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2732 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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