Nehiyaw's Journal, 09 Mar 12

Weigh In record (no journal entry) for 09 March 2012
106.4 kg Lost so far: 10.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:
1811 kcal Fat: 77.63g | Prot: 117.32g | Carbs: 111.50g.   Breakfast: cheese omelette, Flax oil supplement, Coffee, Tap Water, Green tea. Lunch: Pita pizza. Dinner: Chicken breast. Snacks/Other: white chocolate covered raspberries, Clamato, Coors light. more...
2732 kcal Exercise: Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 4.1 kg a Week

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Nehiyaw's Weight History


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