Weigh In record (no journal entry) for 09 March 2012
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 64.54g | Prot: 86.98g | Carbs: 83.63g.
Breakfast: half and half, coffee, hard boiled egg. Lunch: lean ground beef, black olive, red onion, bacon bits, onion, sunflower seeds, Lettuce, parmesan cheese, Lighten Up Caesar Dressing. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: banana. more...
|
|
2303 kcal
|
Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 3 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|