Weigh In record (no journal entry) for 09 March 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 92.46g | Prot: 126.65g | Carbs: 167.82g.
Breakfast: Fried Egg, Harvest Crunch Cereal, Berries, 2% Fat Milk, Almonds. Lunch: Mango Chipotle, Cooked Broccoli (Fat Not Added in Cooking), Apples, Red Raspberry Jam, Whole Wheat Bread (Commercial), 2% Fat Milk, Berries, Harvest Crunch Cereal, Fried Egg. Dinner: Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage, Firm Silken Tofu, Light Beer, White Potatoes (Flesh and Skin), Beef Steak. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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