flagchic's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

106.3 kg Lost so far: 11.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1192 kcal

Fat: 27.52g | Prot: 65.65g | Carbs: 186.04g. Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Ground Turkey, Ketchup, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Fiber Quaker oatmeal. Snacks/Other: Twizzlers. more...

3259 kcal

Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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flagchic's Journal, 09 Mar 12

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flagchic's Weight History