Weigh In record (no journal entry) for 09 June 2017
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 190.98g | Prot: 102.90g | Carbs: 29.92g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, The Fresh Market Broccoli Florets, Great Gherkins Hamburger Dill Pickle Slices, Coconut Fat Bomb, Armour Original Vienna Sausage (3). Lunch: Calavo Avocado, Cabot Hot Habenero Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, HEB Hickory Smoked Boneless Ham Steak, Hellmann's Real Mayonnaise, Specially Selected Dill Havarti Cheese, Boiled Egg. Dinner: Great Value Bratwurst, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Black Forest Smoked Ham, O'Brien's Double Barrel Cooked Salami Sticks, Wyler's Chicken Bouillon Cubes, Great Gherkins Hamburger Dill Pickle Slices. more...
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3031 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours, Sleeping - 2 hours. more...
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Losing 1.6 kg a Week
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AdrianJR's Weight History
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