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Ugh - work and airport runs definitely led to poor eating and no exercise - penalty - 1 pound....
Yuck
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 19.19g | Prot: 43.03g | Carbs: 202.70g.
Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, white rice, orange chicken. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens. Snacks/Other: twizzlers. more...
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Gaining 3.2 kg a Week
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