Weigh In record (no journal entry) for 08 June 2017
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 101.23g | Prot: 169.13g | Carbs: 60.11g.
Breakfast: Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Kraft Berry Balsamic Dressing, President's Choice Organics Field Greens & Herbs Salad Mix, Oranges, Almonds, Pinty's Artisan Style Chicken Breast Strips. Dinner: Mushrooms, Bean Sprouts, Beef. more...
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2166 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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