Weigh In record (no journal entry) for 08 June 2017
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 146.76g | Prot: 89.80g | Carbs: 53.88g.
Breakfast: Mezzetta Garlic Stuffed Olives, Great Gherkins Hamburger Dill Pickle Slices, Simply Nature Coconut Oil, Ken's Steak House Chunky Blue Cheese Dressing, Buffalo Wild Wings Boneless Wings. Lunch: The Fresh Market Broccoli Florets, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Calavo Avocado, HEB Meal Simple Roasted Garlic and Parmesan Butter Salmon. Snacks/Other: Mezzetta Garlic Stuffed Olives, Specially Selected Dill Havarti Cheese, Wyler's Chicken Bouillon Cubes. more...
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2786 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Standing - 6 hours and 4 minutes, Sitting - 2 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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AdrianJR's Weight History
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