Albert Arul Prakash's Journal, 08 Jun 17

Albert Arul Prakash's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2017

89.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1153 kcal

Fat: 21.28g | Prot: 49.64g | Carbs: 192.91g. Breakfast: Plain Dosa. Lunch: Dal, Roasted Potato (Fat Added in Cooking), Roti. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Dosa. Snacks/Other: Egg White, Salad Cosmo Mung Bean Sprouts. more...

2198 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Albert Arul Prakash's Weight History

View Complete History

Albert Arul Prakash's Journal, 08 Jun 17

Submit a Comment

Albert Arul Prakash's Weight History