Weigh In record (no journal entry) for 07 June 2017
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.93g | Prot: 101.85g | Carbs: 115.17g.
Breakfast: Red Delicious Apples, Fried Egg, Bacon (Cured, Baked, Cooked), Silver Hills Little Big Bread, The Laughing Cow Cheese, Naturegg Simply Egg Whites. Lunch: Premier Protein Dark Chocolate Mint. Dinner: OPA! Souvlaki Lamb Skewer, White Pita Bread, OPA! Souvlaki Tzatziki, OPA! Souvlaki Greek Salad (Large), OPA! Souvlaki Beef Skewer. more...
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2543 kcal
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Exercise:
Running (jogging) - 5/mph - 51 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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