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Last 3 weeks.
Intentionally went off Keto.
Hurt my back. spasm.
Ate healthy carbs & fruits of Spring.
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63.0 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 27.63g | Prot: 32.54g | Carbs: 4.37g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Water. Lunch: Sea Salt, PAM Organic Olive Oil Cooking Spray, Turkey Bacon, Egg. more...
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Gaining 0.4 kg a Week
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peppermint1000's Weight History
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