Weigh In record (no journal entry) for 08 March 2012
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.31g | Prot: 85.46g | Carbs: 102.70g.
Breakfast: refried beans, coffee, asparagus, butter, eggs, milk. Lunch: Baby spinach raw, refried beans, cottage cheese. Dinner: rib eye, Deluxe Mixed Beans, cauliflower. Snacks/Other: quest bar cocanut cashew. more...
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2770 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Carolyn Ray's Weight History
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