Weigh In record (no journal entry) for 08 March 2012
|
59.2 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
|
1407 kcal
|
Fat: 36.93g | Prot: 102.45g | Carbs: 164.81g.
Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese, Peach. Lunch: ground turkey, hamburger helper three cheese, milk 2%. Dinner: knorr cheesy bacon macaroni, ground sirloin, del monte petite cut tomatoes, 2% milk. Snacks/Other: peach rings, Mini Eggs Milk Chocolate, betty crocker oatmeal chocolate chip cookie mix, large egg, country crock margarine, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awshucks's Weight History
|