Weigh In record (no journal entry) for 06 June 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 107.56g | Prot: 134.25g | Carbs: 96.44g.
Breakfast: Saputo Creamy Havarti, Fried Egg, Tomatoes, Bacon (Cured, Baked, Cooked), Silver Hills Little Big Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), The Laughing Cow Cheese, Naturegg Simply Egg Whites. Lunch: Beer, Mashed Potato, A&W Double Teen Burger. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2527 kcal
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Exercise:
Running - 6/mph - 38 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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