Weigh In record (no journal entry) for 05 June 2017
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 172.25g | Prot: 97.45g | Carbs: 37.42g.
Breakfast: Wyler's Chicken Bouillon Cubes, Coconut Fat Bomb, Armour Original Vienna Sausage (3). Lunch: Calavo Avocado, Boiled Egg, Great Value Pepper Jack Cheese, Wyler's Chicken Bouillon Cubes, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Bar-S Foods Bun Length Hot Dogs. more...
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2578 kcal
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Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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AdrianJR's Weight History
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