Weigh In record (no journal entry) for 05 June 2017
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 81.54g | Prot: 100.32g | Carbs: 171.75g.
Breakfast: A&W Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Yellow Sweet Peppers, Snowpeas (Pea Pod), Pork. Dinner: Beer, White Rice, Chinese Broccoli (Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Peppers, Pork Shoulder (Whole). Snacks/Other: Dairy Queen Ice Cream Cake, Oranges. more...
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2546 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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zhanghao_1st's Weight History
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