Weigh In record (no journal entry) for 07 March 2012
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105.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 46.77g | Prot: 153.32g | Carbs: 145.78g.
Breakfast: Coffee, Tap Water, Flax oil supplement, Green tea, Muscle Milk Light (Chocolate). Lunch: raspberries, chicken breast, vegetable stir fry. Dinner: Chicken breast, Brown rice. Snacks/Other: Tap water, Banana, Almond milk, protein shake whey, popcorn. more...
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2921 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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