Sarah Rasmussen's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

77.1 kg Lost so far: 21.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1523 kcal

Fat: 80.65g | Prot: 58.84g | Carbs: 145.12g. Lunch: Driscoll's Raspberries, Brainberries Fresh Blueberries. Dinner: Potato Salad with Egg, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Cooked Broccoli (Fat Not Added in Cooking), Costco Polish Sausage. more...

3142 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sarah Rasmussen's Weight History

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Sarah Rasmussen's Journal, 05 Jun 17

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Sarah Rasmussen's Weight History