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Sarah Rasmussen
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Sarah Rasmussen's Journal
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Weight History
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17 July 2017
I'm recording a Journal entry today about my current fitness routine. I do pilates, yoga and walking. I lift light to medium weights and do lots of stretching. I follow a low carb- Atkins, Ketogenic,Organic, Paleo South Beach type of diet. It really does work you just have to have faith and stick with it.
Sincerely,
Sarah XOXO
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05 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
21.8 kg
15.6 kg
Reasonably Well
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Losing 0.2 kg a Week
22 December 2016
Hello Everybody,
This entry is all about the Cellerciser.com Trampoline! Recommended by Physicians, Athletes, Professional Bodybuilders, Personal Trainers, and Dieticians.
Jump the Fat off, this personal travel size mollecular treat is one of a kind
with a great price about $500.00 - $600.00 put it in the living room right in front of the T>V> Quick jumps 15- 20 minute sessions, do Abs on this thing, Immaculate! If you have had Liposuction and you need to keep up with those results, bounce yourself to stay trim and fit. Lighweight,low impact,travel friendly.
Comes with a Balance Bar. This really gets the fat out of your cells making you tighter, longer, leaner, stronger and it feels so lightweight. Best if you have had any knee or leg injuries and need to rebuild strength. I jumped my thighs into those Skinny Fit pants. I highly recommend this one!
You can purchase a DVD on cellerciser.com that has trampoline excercises.
Enjoy!
Sincerely,
Sarah
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22 December 2016
Good Evening,
I am dedicating a journal entry to water. Drink plenty! I'm always a person who seeks out better ways, new products, new companies, and brands that maybe very well off but are only by word of mouth advertising.
I uploaded a water entry into my Food blog but for some reason that did not post, so here is a journal entry all about H20. If you are looking for a filtration system the Rolls Royce Of water companies hands down is Kangen Water. Now recommended by American Cancer Association medical grade used in Japanese hospitals for 40 years before booming in the United States.
Google Kangen Water by Enagic for online videos, and set up a house party, restaurant party, Spa party , Gym presentation, I have loved this water machine since the moment I discovered it. And being an Independent distributer has its results, proven success rate but hey lets just say your a busy person maybe your an athlete and you just want to look and feel great, I recommend this water machine has 8 functions including skincare, spritz yourself with beauty water and just watch the incredible results! Proven to reduce wrinkles, redness, acne, psoriasis, eczema and other skin conditions.
Most of all when you alkalize the body , your weight proportions itself. If you are overweight you will lose weight, if you are underweight, you will balance by putting on some healthy weight.
Another wonderful choice is the Athena Alkalizing water filtration system.
As far as Bottled waters choices: I always choose Evian, FiJi, Penta, Spring water, Hawaiian waters, Kona water. Whole Foods selections and other local markets.
Evian has an Aerosol Spritz can at Nordstroms which is truely amazing great for bare skin or to moisturize your makeup throughout the day. Great for travelling, Plane, boat, train, or tour bus spritz yourself keep a Sports Illustrated , Victorias Secret bikini sort of feel to your makeup always be more Dewy than Dry.
Sincerely,
Sarah
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22 December 2016
Good Evening,
I wanted to take a moment to say that if you only have 20-30 minutes or an hour and your at home, do an excercise video! If you dont know where to start
Go online! In search of fitness videos? While you are out running errands grab one or a handful of DVDS at any local Ross, CVS, Walgreens, Target, Marshalls, Walmart. Those stores have better deals, If your at an electronics store the Videos there are pretty good too. In a pinch, go to Youtube.com and type any kind of video that you would like in your search bar. I always go for Pilates, Yoga, 30 minute BootCamp, PoleDancing and stripper floor techniques from Home, Carmen Electra DVD , Stretching videos, Cheerleading stretches,Aerobic videos,and BellyDancing.
In the comfort of your room or Living room you will not get embarressed if its your first video, or if you feel that you can hardly stretch and dont want everyone to see until your feeling stage worthy.
Truthfully speaking even the Pros use their Living room. When you are feeling fabulous and professional maybe make a snapshot or video of yourself and upload it, preferably to Youtube or VEVO since that will ensure views.
Everyone likes to watch the process of perfection once your ready to reveal your Fitness routine... Enjoy!
With Love,
Sarah
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Sarah Rasmussen's Weight History
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