Weigh In record (no journal entry) for 04 June 2017
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 142.97g | Prot: 59.19g | Carbs: 36.86g.
Breakfast: Calavo Avocado, Wyler's Chicken Bouillon Cubes, Great Value Hamburger Dill Chips Pickles, Coconut Fat Bomb, Armour Original Vienna Sausage (3), Great Value Pepper Jack Cheese. Lunch: Calavo Avocado, Kroger Pork Steak, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Hamburger Dill Chips Pickles, Boiled Egg. more...
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2766 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours, Sleeping - 12 hours. more...
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Gaining 16.5 kg a Week
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AdrianJR's Weight History
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