Weigh In record (no journal entry) for 04 June 2017
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 97.39g | Prot: 134.75g | Carbs: 76.51g.
Breakfast: Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg. Lunch: Chicken Wing (Skin Eaten), Little Caesars Deep Dish Pepperoni Pizza (Medium). Dinner: Beer, Superior Tofu 五香豆干, Bacon (Cured, Pan-Fried, Cooked), Cooked Chinese Cabbage, Yellow Sweet Peppers, Snowpeas (Pea Pod), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, HIIT, Avg HR 145 - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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