Weigh In record (no journal entry) for 03 June 2017
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.20g | Prot: 91.19g | Carbs: 53.93g.
Lunch: Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Beer, Squid, Shrimp, Bacon (Cured, Pan-Fried, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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zhanghao_1st's Weight History
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