Weigh In record (no journal entry) for 03 June 2017
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76.7 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 104.35g | Prot: 59.07g | Carbs: 27.37g.
Breakfast: Celery, Texas Roadhouse Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Armour Original Vienna Sausage (3). Lunch: Coconut Fat Bomb, Great Value Hamburger Dill Chips Pickles, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Summer Squash, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Great Value Pepper Jack Cheese. Snacks/Other: Wyler's Chicken Bouillon Cubes, Great Value Hamburger Dill Chips Pickles. more...
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2071 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Standing - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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