Weigh In record (no journal entry) for 02 June 2017
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73.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 68.05g | Prot: 119.16g | Carbs: 87.83g.
Lunch: Subway 6" Roast Beef. Dinner: Cucumber (with Peel), Oranges, Shrimp, Pig's Feet, Red Table Wine, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2648 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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