Weigh In record (no journal entry) for 01 June 2017
|
73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 113.27g | Prot: 124.65g | Carbs: 138.78g.
Breakfast: Mastro Genoa Salami, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Subway 6" Tuna. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), 四季豆, 羊肉, 回锅肉, 肥肠. Snacks/Other: Dairy Queen Ice Cream Cake. more...
|
|
2184 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|