Weigh In record (no journal entry) for 06 March 2012
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106.1 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.78g | Prot: 127.30g | Carbs: 173.64g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: tap water, ketchup, whole wheat bread, lean pork, fruit cup. Dinner: celery, herring, chicken pizza. Snacks/Other: popcorn, protein shake whey. more...
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3028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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