Weigh In record (no journal entry) for 30 May 2017
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83.3 kg
Lost so far: 24.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 62.76g | Prot: 79.33g | Carbs: 31.47g.
Breakfast: Egg. Lunch: T. Marzetti Classic Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Taylor Farms Organic Power Greens, Skinless Chicken Breast. Dinner: Andy Boy Romaine Lettuce, Strawberries, StarKist Foods White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Psst... Snack Crackers, Applegate Farms Natural Uncured Turkey Hot Dog, Cheese, Sargento Deli Sliced Gouda Cheese. more...
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Gaining 1.5 kg a Week
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Shake Those Pounds's Weight History
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