Chickturu's Journal, 30 May 17

Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

73.7 kg Lost so far: 4.3 kg.    Still to go: 8.7 kg.    Diet followed: Not Applicable.

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1035 kcal

Fat: 44.73g | Prot: 84.18g | Carbs: 70.90g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), QuikTrip Hotzi Ham & Cheese on Pretzel Bread. Lunch: Becel Vital, Red Onions, Tomatoes, Bell Peppers, Sargento Mozzarella Shredded Cheese, Hanover Chick Peas, Pork Loin (Tenderloin), Glocken-Beune Bacon-Streifen, Bonduelle Frischer Feldsalat, Lemon Juice. Dinner: Kerry Cheestrings Twister. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Gut & Günstig Süßstoff Tabletten. more...

2497 kcal

Exercise: Shopping - 1 hour, Caminar/correr - 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...