Weigh In record (no journal entry) for 29 May 2017
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190.3 kg
Lost so far: 17.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 34.05g | Prot: 66.13g | Carbs: 176.10g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Egg Beaters Egg Beaters - Original, Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk. Lunch: 7UP 7UP, Idahoan Foods Original Mashed Potatoes. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Crispy Chopped Farmhouse Salad. more...
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Losing 1.3 kg a Week
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Michelle450to's Weight History
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