Weigh In record (no journal entry) for 29 May 2017
|
87.2 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 14.18g | Prot: 10.65g | Carbs: 48.32g.
Breakfast: Augason Farms Freeze-Dried Sliced Strawberries, Honey, Quaker Old Fashioned Oats, Coffee, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
2900 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Cardio - 8 minutes, Stair Climber (Stepper) - 5 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|