Weigh In record (no journal entry) for 29 May 2017
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.76g | Prot: 160.10g | Carbs: 94.26g.
Breakfast: Naturegg Simply Egg Whites, Saputo Creamy Havarti, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Broccoli, Skoulakis Pork Sirloin Souvlaki, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Watermelon. more...
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2817 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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