Weigh In record (no journal entry) for 05 March 2012
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 50.90g | Prot: 65.42g | Carbs: 161.63g.
Breakfast: sargento light string cheese, grapefruit, banana. Lunch: turkey, cheddar cheese, blue cheese salad dressing, Lettuce, sunflower seeds, craisins, bacon bits. Dinner: alfredo chicken, bread. Snacks/Other: nestles chocolate chip cookie, coffee. more...
|
|
2211 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|