dsmith1's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

123.4 kg Lost so far: 1.4 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

569 kcal

Fat: 23.25g | Prot: 38.58g | Carbs: 57.45g. Lunch: Corn Bread, steamed cabbage, lima beans, grilled chicken. Snacks/Other: peanut butter. more...

3670 kcal

Exercise: Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dsmith1's Journal, 05 Mar 12

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dsmith1's Weight History