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139.7 kg
Lost so far: 14.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 96.66g | Prot: 62.19g | Carbs: 264.29g.
Breakfast: Coffee, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Cherry Almond Oatmeal (W2PB, 2000 cal plan). Lunch: Pepper Hummus Dip Kit (W2PB, 2000 cal plan). Dinner: Vegatable Quesadilla (W2PB; 2000 cal plan). Snacks/Other: Golden Delicious Apples, Original Iceberg Garden Salad (Zip), Italian Salad Mix, Lite Ranch Dressing, Lite Northern Italian Dressing, Peppermint Tea, Cashew Nuts, Celery. more...
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Gaining 0.1 kg a Week
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Rob.c.weiss's Weight History
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