Weigh In record (no journal entry) for 28 May 2017
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 149.74g | Prot: 56.72g | Carbs: 43.48g.
Breakfast: Blue Bonnet Butter, Great Value Whole Green Beans, Armour Original Vienna Sausage (3), Coconut Fat Bomb, Wyler's Chicken Bouillon Cubes. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Land O'Lakes Deli Co-Jack Cheese Slices, Calavo Avocado, Wyler's Chicken Bouillon Cubes. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Land O'Lakes Deli Co-Jack Cheese Slices, Calavo Avocado, Wyler's Chicken Bouillon Cubes. more...
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2486 kcal
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Exercise:
Resting - 3 hours, Sitting - 12 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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