Weigh In record (no journal entry) for 27 May 2017
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 175.82g | Prot: 61.82g | Carbs: 48.98g.
Breakfast: Calavo Avocado, Coconut Fat Bomb, Wyler's Chicken Bouillon Cubes, Land O'Lakes Deli Co-Jack Cheese Slices. Lunch: Hellmann's Real Mayonnaise, Wyler's Chicken Bouillon Cubes, Calavo Avocado, Land O'Lakes Deli Co-Jack Cheese Slices, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Wyler's Chicken Bouillon Cubes, Calavo Avocado, Land O'Lakes Deli Co-Jack Cheese Slices, Hard-Boiled Egg. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices, Great Value Baby Dill Pickles, Blue Bonnet Butter, Applegate Farms Pepperoni Stick. more...
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2799 kcal
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Exercise:
Sitting - 16 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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AdrianJR's Weight History
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