Weigh In record (no journal entry) for 27 May 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 76.81g | Prot: 184.75g | Carbs: 118.29g.
Breakfast: The Laughing Cow Cheese, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, Lilydale Turkey Sausage. Lunch: 牛肉丸, Beer, Red Table Wine, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Beef Tripe, Shrimp, Squid, Oranges, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Villaggio White Bread Italian Style. more...
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2328 kcal
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Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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