Weigh In record (no journal entry) for 04 March 2012
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 75.14g | Prot: 149.47g | Carbs: 143.06g.
Breakfast: Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: onio, Ketchup, hot dog bun, hot dog, Lean pork. Snacks/Other: Lean tenderloin, protein shake whey, Fruit Cocktail or Mix, diet coke, Almonds, tap water. more...
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3601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Volleyball - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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