Weigh In record (no journal entry) for 25 May 2017
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 106.91g | Prot: 149.63g | Carbs: 89.01g.
Breakfast: Avocados, Saputo Creamy Havarti, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: No Name Frozen Mixed Vegetables, Naturegg Simply Egg Whites, Fried Egg, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Oranges, Brandy, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). more...
|
|
2648 kcal
|
Exercise:
Swimming (moderate) - 52 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|