Weigh In record (no journal entry) for 26 May 2017
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 196.80g | Prot: 94.08g | Carbs: 38.21g.
Breakfast: Wyler's Chicken Bouillon Cubes, Calavo Avocado, Great Value Baby Dill Pickles, Coconut Fat Bomb, Land O'Lakes Co-Jack Cheese. Lunch: Pork Shoulder (Whole), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ricotta Fresca, Natural Uncured Pepperoni, Canned Artichoke Hearts, Olive Oil. Dinner: Pork Shoulder (Whole), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ricotta Fresca, Natural Uncured Pepperoni, Canned Artichoke Hearts, Olive Oil. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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2488 kcal
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Exercise:
Standing - 2 hours and 35 minutes, Sitting - 10 hours and 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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