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30 minutes on bike and 20 minutes 3.5 walk on treadmill.
Weight slowly coming back down... Raining today so no
run but we definitely need the rain so that's okay!!
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 31.56g | Prot: 87.45g | Carbs: 365.21g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, Fat free milk. Lunch: light wheat bread, sliced ham. Dinner: light whipped cream, strawberry , white rice, orange chicken. Snacks/Other: twizzlers, cheerios, fat free milk. more...
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2019 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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