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Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
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93.5 kg
Lost so far: 5.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 51.11g | Prot: 58.27g | Carbs: 279.49g.
Breakfast: Maple Syrup, Butter, Fruit Waffle, Fresh Pork Sausage, Skim Chocolate Milk. Dinner: Chocolate Chip Cookies (with Butter), V-VFusion Acai Mixed Berry, Roasted Potato, Green Snap Beans (No Salt Added, Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Skim Chocolate Milk, Dr. Pepper. more...
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3377 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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